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Month: February 2024

‘Feeling’ Trapped is Not Synonymous With ‘Being’ Trapped

I was looking through some notes I had written for a live event I had on Insight Timer in 2021. The title was: LET GO of Feeling Trapped, and 650 people attended. The level of engagement from the audience, and the depth of wounds, healing, and insight that this session spawned, made an impression on …

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Ingredients For Changing Limiting Beliefs

Beliefs are complex structures, but they can be changed when you decide to make an effort. Especially those that limit one’s potential, is a process that can lead to significant personal growth and improved well-being.  “The difficulty comes in understanding the difference between thoughts and beliefs and how these two interrelate. The biggest mistake that …

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