This session is all about the basics, and the basics are: Everything is energy. Every thought we think creates an emotion, and that emotion has an energy charge to it. The energy we send out from our mind and body is what we attract more of in our lives, whether it´s positive or negative. The real gem in this session is the teachings on the frequency of emotions – that will give you a valuable and clear insight into where your attracting energy is focused. Where focus goes energy flows, and we want our energy to flow to the things that we want more of in our reality.