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Boundaries, People-Pleasing, and Self-Sabotage

‘Feeling’ Trapped is Not Synonymous With ‘Being’ Trapped

I was looking through some notes I had written for a live event I had on Insight Timer in 2021. The title was: LET GO of Feeling Trapped, and 650 people attended. The level of engagement from the audience, and the depth of wounds, healing, and insight that this session spawned, made an impression on …

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Ingredients For Changing Limiting Beliefs

Beliefs are complex structures, but they can be changed when you decide to make an effort. Especially those that limit one’s potential, is a process that can lead to significant personal growth and improved well-being.  “The difficulty comes in understanding the difference between thoughts and beliefs and how these two interrelate. The biggest mistake that …

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Do You Really Value Honesty?

So many talk about how they value honesty, but when it comes down to it, if the honesty received is too uncomfortable, most close off, feeling hurt or offendedEven when the honesty was invited, and shared with care If the honesty is not in resonance with our current beliefs (programming)if it triggers our unhealed partsif …

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10 Ways Disrespecting Yourself Can Show Up In Your Life Pt.1

What is your definition of self-respect? Lack of self-respect? We might have different definitions of what self-respect is and isn’t. Maybe self-respect means living in alignment with higher values and principles? Setting boundaries? Not compromising one’s integrity to be liked? Living in harmony with higher values and principles? Taking care of oneself? Speaking up when …

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Boundaries that Break Negative Family Patterns

Every family has a collective energetic signature, a vibrational frequency that is a combination of the individual energetic signature of each family member. This energetic signature is not stagnant. When one individual within the family unit changes his/her energy, it affects the rest. Those nearest us, or those we have the strongest energetic bonds with …

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